:root{--bg: #f6f7f9;--bg-elev: #eef1f5;--card: #ffffff;--text: #1a2233;--muted: #6b7688;--border: #e6e9ef;--primary: #b4520a;--primary-soft: #fdf3ea;--primary-dark: #93400a;--danger: #dc2626;--ok: #15803d;--bad: #dc2626;--gold: #d97706;--phase-warmup: #0e7490;--phase-work: #b91c1c;--phase-recover: #15803d;--phase-cooldown: #6366f1;--fig-line: #334155;--fig-accent: #b4520a;--fig-ground: #cbd5e1;--s1: 4px;--s2: 8px;--s3: 12px;--s4: 16px;--s5: 24px;--s6: 32px;--s7: 48px;--radius: 14px;--radius-sm: 10px;--radius-lg: 20px;--shadow-sm: 0 1px 2px rgba(16, 24, 40, .05), 0 1px 3px rgba(16, 24, 40, .06);--shadow-md: 0 4px 12px rgba(16, 24, 40, .08);--shadow-lg: 0 12px 32px rgba(16, 24, 40, .14);--nav-h: 62px;--tr: .16s cubic-bezier(.4, 0, .2, 1)}@media (prefers-color-scheme: dark){:root{--bg: #0f141b;--bg-elev: #171e28;--card: #1a222d;--text: #e8edf4;--muted: #93a1b5;--border: #29323f;--primary: #f59e42;--primary-soft: #2a2018;--primary-dark: #d98836;--ok: #4ade80;--gold: #fbbf24;--fig-line: #cbd5e1;--fig-accent: #f59e42;--fig-ground: #3a4757;--shadow-sm: 0 1px 2px rgba(0,0,0,.3);--shadow-md: 0 4px 14px rgba(0,0,0,.4);--shadow-lg: 0 12px 32px rgba(0,0,0,.55)}}*{box-sizing:border-box}html,body,#root{height:100%;margin:0}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased}h1{font-size:1.4rem;margin:0}h3{font-size:1rem;margin:0}a{color:inherit;text-decoration:none}button{font-family:inherit;cursor:pointer}.app-shell{min-height:100%}.app-main{max-width:640px;margin:0 auto;padding:16px 16px calc(var(--nav-h) + 24px)}.page{display:flex;flex-direction:column;gap:16px}.page-head{display:flex;align-items:center;gap:12px}.page-head h1{flex:1}.bottom-nav{position:fixed;bottom:0;left:0;right:0;height:var(--nav-h);background:var(--card);border-top:1px solid var(--border);display:flex;justify-content:space-around;align-items:center;max-width:640px;margin:0 auto}.bottom-nav 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.btn{background:#ffffff2e;color:#fff;border-color:#ffffff59}.finish-screen{display:flex;flex-direction:column;gap:var(--s3)}.finish-celebrate{text-align:center;padding:var(--s4) 0}.finish-star{font-size:3.5rem;color:var(--gold);animation:pop-in .5s cubic-bezier(.34,1.56,.64,1)}.finish-celebrate h2{margin:var(--s2) 0 0}.finish-celebrate p{color:var(--muted);margin:var(--s1) 0 0}.anim-box{width:100%;height:100%;display:grid;place-items:center}.figure{width:100%;height:100%;display:block}@media (prefers-reduced-motion: reduce){.figure *{animation:none!important}}.figure-paused *{animation-play-state:paused!important}.anim-knee-legA{animation:kneeUp 1.1s ease-in-out infinite}.anim-knee-legB{animation:kneeUp 1.1s ease-in-out infinite .55s}.anim-knee-armA{animation:armSwing 1.1s ease-in-out infinite .55s}.anim-knee-armB{animation:armSwing 1.1s ease-in-out infinite}@keyframes kneeUp{0%,to{transform:rotate(8deg)}50%{transform:rotate(-32deg)}}@keyframes armSwing{0%,to{transform:rotate(-14deg)}50%{transform:rotate(20deg)}}.anim-squat-body{animation:dip 2.4s ease-in-out infinite}@keyframes dip{0%,to{transform:translateY(0)}50%{transform:translateY(14px) scaleY(.94)}}.anim-jump-body{animation:jump 1.8s ease-in-out infinite}@keyframes jump{0%,to{transform:translateY(6px) scaleY(.95)}35%{transform:translateY(8px) scaleY(.9)}55%{transform:translateY(-18px) scaleY(1.04)}70%{transform:translateY(0)}}.anim-jump-armL,.anim-jump-armR{animation:armSwoop 1.8s ease-in-out infinite}@keyframes armSwoop{0%,to{transform:rotate(0)}55%{transform:rotate(-28deg)}}.anim-split-body{animation:dip 2.6s ease-in-out infinite}.anim-stepup-body{animation:stepUp 2.4s ease-in-out infinite}@keyframes stepUp{0%,to{transform:translateY(10px)}50%{transform:translateY(-8px)}}.anim-sts-body{animation:stepUp 2.6s ease-in-out infinite}.anim-lunge-body{animation:lungeSway 2.6s ease-in-out infinite}@keyframes lungeSway{0%,to{transform:translate(0)}50%{transform:translate(4px,10px)}}.anim-calf-body{animation:calf 1.6s ease-in-out infinite}@keyframes calf{0%,to{transform:translateY(0)}50%{transform:translateY(-8px)}}.anim-stair-body{animation:stairRise 1.6s ease-in-out infinite}@keyframes stairRise{0%,to{transform:translateY(4px)}50%{transform:translateY(-4px)}}.anim-hip-open{animation:hipOpen 2.6s ease-in-out infinite}@keyframes hipOpen{0%,to{transform:rotate(0)}50%{transform:rotate(26deg)}}.anim-pull-armL{animation:spreadL 2.4s ease-in-out infinite}.anim-pull-armR{animation:spreadR 2.4s ease-in-out infinite}@keyframes spreadL{0%,to{transform:rotate(20deg)}50%{transform:rotate(-16deg)}}@keyframes spreadR{0%,to{transform:rotate(-20deg)}50%{transform:rotate(16deg)}}.anim-pushup-body{animation:pushup 2.4s ease-in-out infinite}@keyframes pushup{0%,to{transform:rotate(0)}50%{transform:rotate(8deg)}}.anim-swing-body{animation:hinge 2.2s ease-in-out infinite}@keyframes hinge{0%,to{transform:rotate(0)}50%{transform:rotate(18deg) translateY(4px)}}.anim-swing-arms{animation:swingArms 2.2s ease-in-out infinite}@keyframes swingArms{0%,to{transform:rotate(-46deg)}50%{transform:rotate(30deg)}}.anim-thrust-body{animation:thrust 2.2s ease-in-out infinite}@keyframes thrust{0%,to{transform:rotate(14deg)}50%{transform:rotate(-8deg)}}.anim-press-armL{animation:pressL 2.4s ease-in-out infinite}.anim-press-armR{animation:pressR 2.4s ease-in-out infinite}@keyframes pressL{0%,to{transform:rotate(38deg)}50%{transform:rotate(0)}}@keyframes pressR{0%,to{transform:rotate(-38deg)}50%{transform:rotate(0)}}.anim-lat-armL{animation:latL 2.6s ease-in-out infinite}.anim-lat-armR{animation:latR 2.6s ease-in-out infinite}@keyframes latL{0%,to{transform:rotate(52deg)}50%{transform:rotate(4deg)}}@keyframes latR{0%,to{transform:rotate(-52deg)}50%{transform:rotate(-4deg)}}.anim-pallof-arms{animation:pallof 2.2s ease-in-out infinite}@keyframes pallof{0%,to{transform:translate(-14px)}50%{transform:translate(0)}}.anim-carry-body{animation:carry 2.8s ease-in-out infinite}@keyframes carry{0%,to{transform:rotate(-2deg)}50%{transform:rotate(2deg)}}.anim-rdl-body{animation:rdl 2.6s ease-in-out infinite}@keyframes rdl{0%,to{transform:rotate(0)}50%{transform:rotate(40deg)}}.anim-row-arm{animation:row 1.8s ease-in-out infinite}@keyframes row{0%,to{transform:translateY(6px) rotate(0)}50%{transform:translateY(-8px) rotate(-8deg)}}.anim-face-arms{animation:facePull 2s ease-in-out infinite}@keyframes facePull{0%,to{transform:translateY(6px) scaleX(1.15)}50%{transform:translateY(-2px) scaleX(1)}}.anim-lateral-body{animation:lateral 2.2s ease-in-out infinite}@keyframes lateral{0%,to{transform:translate(-8px)}50%{transform:translate(8px)}}.anim-bug-armA{animation:bugArm 2.6s ease-in-out infinite}.anim-bug-armB{animation:bugArm 2.6s ease-in-out infinite 1.3s}.anim-bug-legA{animation:bugLeg 2.6s ease-in-out infinite 1.3s}.anim-bug-legB{animation:bugLeg 2.6s ease-in-out infinite}@keyframes bugArm{0%,to{transform:rotate(0)}50%{transform:rotate(-40deg)}}@keyframes bugLeg{0%,to{transform:rotate(0)}50%{transform:rotate(30deg)}}.anim-wallsit-body{animation:breathe 3s ease-in-out infinite}@keyframes breathe{0%,to{transform:translateY(0)}50%{transform:translateY(2px)}}.anim-run-legA{animation:runLeg .7s ease-in-out infinite}.anim-run-legB{animation:runLeg .7s ease-in-out infinite .35s}.anim-run-armA{animation:runArm .7s ease-in-out infinite .35s}.anim-run-armB{animation:runArm .7s ease-in-out infinite}.anim-run-body{animation:bob .7s ease-in-out infinite}@keyframes runLeg{0%,to{transform:rotate(26deg)}50%{transform:rotate(-26deg)}}@keyframes runArm{0%,to{transform:rotate(-26deg)}50%{transform:rotate(26deg)}}@keyframes bob{0%,to{transform:translateY(0)}50%{transform:translateY(-3px)}}.anim-breath-ring{animation:breathRing 5s ease-in-out infinite;opacity:.7}@keyframes breathRing{0%,to{transform:scale(.7);opacity:.5}50%{transform:scale(1.05);opacity:.9}}.bottom-nav a,.nav-logout{padding:6px 8px}.bottom-nav .nav-label{font-size:.62rem}